This is the current routine, but I’m slowly adding/modifying this to fit in with my running routine which currently takes priority. That means the volume/intensity of this is very low.

Back

• Deadlift
  • 3x5 at 225
• Seated Chest-Supported Rows
  • 3x12 at 55s
• Superset
  • Lat Pulldowns
    • 3x10 at 95
  • Cable Rows
    • 3x10 at 35

Chest

• Chest Press
  • 3x8 at 75s
• Incline Chest Press
  • 3x8 at 45s
• Cable Flys
  • 2x10 at 20
  • 1 x Failure

Legs

• Squats
  • 3x5 at 175
• Hip Thrusts
  • 3x8 at 70s
• Lunges
  • 3 turf laps with 10lb medicine ball